Extreme heat safety tips and resources for individuals
An extreme heat event happens during a prolonged period of hot and humid weather when temperatures are much higher than normal. This type of weather may lead to heat exhaustion and other heat-related illnesses and can be life-threatening if precautions aren't taken. We are here to help you stay protected from the heat.
Here are some tips to help you prepare for extreme heat.
Before the temperature rises
- Keep an eye on the forecast and monitor the heat index.
- Read up on the dangers of heat stress, heat exhaustion and heat stroke.
- Ensure that you have fans and air-conditioning to keep indoor spaces at a comfortable temperature.
- Stock up water if needed, and electrolyte drinks if outside work is planned.
- Cover windows with shades or drapery to keep rooms cool.
During the heat wave
- Stay hydrated and make sure water sources are easily accessible. Drink water consistently, even if you aren't thirsty.
- Use fans and air-conditioning to keep the air circulating.
- Dress for the weather with lightweight, heat-resistant clothing for outdoor settings.
- Block out direct sun and provide shade when possible for outdoor work. Wear a hat and sunblock to help protect against sun damage.
- If working outdoors, take frequent breaks in cool, shaded areas to reduce the risk of overheating.
- Know the signs and ways to treat heat-related illnesses.
Types of heat-related illnesses
Symptoms include:
How do you treat someone suffering from heat exhaustion?
| |
Symptoms include:
How do you treat someone suffering from heat cramps?
| |
Symptoms include:
How do you treat someone suffering from heat stroke?
|
SOURCES:
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Explore extreme heat resources
Find tips on additional ways to stay protected during hot weather:
See additional resources
- (Red Cross)
- (FEMA)
- (National Weather Service)
- (Ready.gov)
Extreme heat safety tips and resources for individuals
An extreme heat event happens during a prolonged period of hot and humid weather when temperatures are much higher than normal. This type of weather may lead to heat exhaustion and other heat-related illnesses and can be life-threatening if precautions aren't taken. We are here to help you stay protected from the heat.
Here are some tips to help you prepare for extreme heat.
Before the temperature rises
- Keep an eye on the forecast and monitor the heat index.
- Read up on the dangers of heat stress, heat exhaustion and heat stroke.
- Ensure that you have fans and air-conditioning to keep indoor spaces at a comfortable temperature.
- Stock up water if needed, and electrolyte drinks if outside work is planned.
- Cover windows with shades or drapery to keep rooms cool.
During the heat wave
- Stay hydrated and make sure water sources are easily accessible. Drink water consistently, even if you aren't thirsty.
- Use fans and air-conditioning to keep the air circulating.
- Dress for the weather with lightweight, heat-resistant clothing for outdoor settings.
- Block out direct sun and provide shade when possible for outdoor work. Wear a hat and sunblock to help protect against sun damage.
- If working outdoors, take frequent breaks in cool, shaded areas to reduce the risk of overheating.
- Know the signs and ways to treat heat-related illnesses.
Types of heat-related illnesses
Symptoms include:
How do you treat someone suffering from heat exhaustion?
| |
Symptoms include:
How do you treat someone suffering from heat cramps?
| |
Symptoms include:
How do you treat someone suffering from heat stroke?
|
SOURCES:
, , ,